by Katie (Jenny Craig 2009 Poster Girl)
24. March 2011 08:42
Something to think about if you have a cold. Right now I have a cold and I'm very careful about what medicines I take. Also, if you're trying to reach a goal weight keep in mind most of the cold medicines cause you to retain water. What many of us don't realize is that cold medicines and throat lozenges contain a small percentage of alcohol and/or sugar. Seriously, some of the most common cold medicines and lozenges contain (in my opinion) a high amount of sugar. For babies, it's different, sugar water can act as a remedy to pain. Just be mindful of this fact if you get weighed in somewhere or are trying to achieve a certain weight loss each week. Here's to hoping my son doesn't get my cold. He never did get my stomach bug...
Breakfast -
JC Breakfast Stuffed Sandwich
Banana
1 cup fat-free organic milk
Lunch -
Carrots
JC Cheesy Chicken and Potatoes
Snack -
Orange
Dinner -
JC Rising Crust Pizza
Salad with peppers and mushrooms; 2 tbsp. light southwestern ranch
Snack -
JC Triple Chocolate Cheesecake
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